100% free · No signup · 30 gentle daily steps · Progress saved in your browser
A breakup recovery planner turns the overwhelming question 'how do I move on?' into one small step per day. Enter how many days it has been since your breakup, and get a gentle 30-day plan across four phases: stabilize, reflect, rebuild and renew. Tick each day off, track your progress, and take healing one kind step at a time.
Start where you are
Healing is not linear, and that is okay. Tell us where you are, and we will build your 30 gentle days from there.
A gentle note: if the pain ever feels unbearable, please reach out to someone you trust, a counselor, or a crisis helpline right away. In the US you can call or text 988 any time. You do not have to carry this alone.
Frequently asked questions
How does the 30-day breakup plan work?
Thirty days, one small concrete step per day, across four phases: stabilize (days 1-7), reflect (8-14), rebuild (15-21) and renew (22-30). Tick each day off as you go.
My breakup was weeks ago. Is this still for me?
Absolutely. Enter how many days it has been and the plan acknowledges where you are. Healing is not linear, so start at Day 1 of the plan whenever you are ready.
Is my information private?
Yes. Your name, day count and checked days are stored only in your browser's localStorage. Nothing is uploaded or shared.
What if I am not ready to start healing?
Start the plan anyway: small steps help at any stage. If the pain ever feels unbearable, please reach out to a trusted person, counselor or crisis helpline right away (US: call or text 988).
Can I track my progress day by day?
Yes: ticking a day marks it done and updates your progress bar. Your checks are saved, so you can close the page and continue tomorrow.
How do you get over a breakup step by step?
Short answer: Healing after a breakup works best in small, steady steps. This planner gives you 30 unique daily actions across four phases: days 1-7 stabilize basics like sleep, food and support; days 8-14 help you reflect; days 15-21 rebuild routines and interests; days 22-30 renew your sense of self. One ticked box a day builds real momentum.
There is no fixed timeline for heartbreak, but structured plans help because they replace rumination with action: each completed day is proof you are moving forward.
How long does breakup recovery take?
Short answer: It takes most people weeks to months, and that is normal. The pain often eases within the first few weeks when you keep routines, lean on friends and avoid reopening contact. This 30-day plan covers the hardest stretch. If grief still feels overwhelming after a couple of months, or you cannot eat, sleep or function, please talk to a counselor.
Healing is not linear: good days and hard days will alternate. A bad day in week three does not erase your progress.
Should you cut contact after a breakup?
Short answer: Keep it kind and brief: mute or unfollow them for 30 days, put reminders in a box out of sight, and resist checking their profiles. Every peek reopens the wound. If you share friends, spaces or children, keep necessary contact practical and boring. Your future self will thank you for the distance.
Day 7 of the plan covers the social media step specifically, because it is one of the highest-impact actions you can take.
